Sports Injury & Prevention
We provide fast and accurate assessment of acute and chronic sporting injuries. Drawing upon our expertise gained from working with professional and elite athletes, we develop progressive individualised training programs to rehabilitate after an injury.
We offer face-to-face or convenient virtual rehabilitation programmes where we can assist you in your training and recovery back to full fitness, using cardio and strength-based training techniques. Or we can provide individualised programming for you to do in your own training facility.
Throughout your treatment programme we will provide full support and liaise with other practitioners or specialists who are relevant to your recovery, helping you and get back to your sporting activity and prevent further injuries.
Anna....thank you so much for today. You have made a world of difference and the change in his mood from when he woke up is just wonderful. We are so grateful for all your help....you literally brought a ray of sunshine into the house today.
Jon has been an extraordinary part of my recovery. The sessions have all been 10/10. Jon has always got techniques you can use to work around your problem and strengthen it without any detrimental effect on your injury. Jon always has a solution to everything no matter what it is. I have seen massive improvements and the progression I have had over the past month has been unreal.
It is hard to believe that when I came to you with plantar fasciitis in November I was in considerable pain most of the time, and it was often a struggle doing everyday things like walking down the road or getting out of bed in the morning. That seems a bit like a bad dream now, because I am pain free most of the time and able to stand and walk without any discomfort, and things are getting steadily better and better. I am so pleased that I came to you for physio and followed your exercise programme. It worked brilliantly and I would definitely recommend anyone with foot problems to come and see you. My only regret is that I didn't come sooner! Thank you, thank you, thank you for helping me turn things around! Your sports physiotherapy is like magic (albeit with a bit of work involved!).
"My son got an injury to his lower back whilst playing rugby for his under 13's team. After visiting another physio and a little rest he was still struggling. Thankfully we were recommended to see Jon. After a few visits, he helped my son recover and actually come back stronger with a greater understanding of his body and how to prepare for the demands of rugby. He loved the sessions from the get go! I cannot recommend Jon more. We are very grateful, and if any of us get an injury we'd be straight back! Thank you!"
I can’t rate these guys highly enough. Just after 3 sessions I can already feel such an improvement! Jon identified the issues straight away and provided me with a real understanding of what was causing the pain, which I found really helpful. This was followed by a clear treatment plan, which he adapts each time based on my progress. I’m feeling so much more positive and can see a pain free future!