Return To Fitness
Returning to sporting activities and hobbies can be a daunting prospect for those who have suffered with previous injuries.
Whether you’re looking to join in social sporting activities once again or an athlete returning to competition level, we are here to assist every need.
We can help you overcome injuries and help you get back to the lifestyle you want to live. After identifying the issues stopping you returning to an activity, we can provide structured and progressive treatment plans to help you regain your strength and fitness, increase your training load and get back to the level of activity you desire.
Jon has been an extraordinary part of my recovery. The sessions have all been 10/10. Jon has always got techniques you can use to work around your problem and strengthen it without any detrimental effect on your injury. Jon always has a solution to everything no matter what it is. I have seen massive improvements and the progression I have had over the past month has been unreal.
"My son got an injury to his lower back whilst playing rugby for his under 13's team. After visiting another physio and a little rest he was still struggling. Thankfully we were recommended to see Jon. After a few visits, he helped my son recover and actually come back stronger with a greater understanding of his body and how to prepare for the demands of rugby. He loved the sessions from the get go! I cannot recommend Jon more. We are very grateful, and if any of us get an injury we'd be straight back! Thank you!"
Anna....thank you so much for today. You have made a world of difference and the change in his mood from when he woke up is just wonderful. We are so grateful for all your help....you literally brought a ray of sunshine into the house today.
It is hard to believe that when I came to you with plantar fasciitis in November I was in considerable pain most of the time, and it was often a struggle doing everyday things like walking down the road or getting out of bed in the morning. That seems a bit like a bad dream now, because I am pain free most of the time and able to stand and walk without any discomfort, and things are getting steadily better and better. I am so pleased that I came to you for physio and followed your exercise programme. It worked brilliantly and I would definitely recommend anyone with foot problems to come and see you. My only regret is that I didn't come sooner! Thank you, thank you, thank you for helping me turn things around! Your sports physiotherapy is like magic (albeit with a bit of work involved!).
I can’t rate these guys highly enough. Just after 3 sessions I can already feel such an improvement! Jon identified the issues straight away and provided me with a real understanding of what was causing the pain, which I found really helpful. This was followed by a clear treatment plan, which he adapts each time based on my progress. I’m feeling so much more positive and can see a pain free future!